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Stop Treating Your Symptoms - Heal Your Mind, Body, And Spirit

By Dorothy M. Neddermeyer, PhD  

How are you feeling right now? If you know you are generally healthy, check for subtle symptoms. Are you feeling tense anywhere in your body-neck, shoulders, lower backache, abdomen, headache, and exhaustion? Are you struggling with a serious health diagnosis and are you experiencing symptoms from your health condition?

If you are experiencing the nuisance of minor physical symptoms, concerns with the stress of serious health or simple curiosity about how you can maximize your vitality and longevity, I am pleased to share with you what few Americans know, because it is suppressed by the AMA, APA, and FDA.

The truth: Your Body Knows How To Heal Itself

Your body is designed with natural self-repair mechanisms that are under the influence of beliefs, thoughts, and feelings that originate from experiences, education, religion, indoctrination, and conditioning.

Your body has innate intelligence on how to kill cancer cells, fix broken proteins, slow aging, eliminate toxins, fight infections, get rid of foreign bodies, and, thus, keep you healthy. Things, can go awry and disease manifests when these self-repair mechanisms are lacking emotional, physical and spiritual support to function properly.

Here is the truth meter. Your nervous system has an innate physical protection system - the "fight-or-flight" stress response dominated by the sympathetic nervous system and the relaxation response run by the parasympathetic nervous system. It is only when your nervous system is in a relaxation mode that your body's self-repair mechanisms function properly!

The 'fight or flight' stress response was developed to protect you from danger. But these days, we're pretty safe from danger, and yet our stress responses get triggered, on average, over 50 times per day. How? The amygdala in your 'fight or flight' brain perceives negative beliefs, thoughts, and feelings, such as financial fears, relationship worries, work stress, loneliness, or pessimism, as threats equally scary or dangerous. Then BOOM. The scaredy-cat-amygdala goes on red alert, and when this takes place, your immune system can't repair itself. No wonder your symptoms intensify until it gets your full attention!

The three main chemicals that are released in a stress event are Adrenaline, Norepinephrine, and Cortisol. Each has a unique purpose.

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  • Adrenaline is produced by the adrenal glands after receiving a message from the brain that a stressful situation has occurred.

  • Norepinephrine is a hormone similar to adrenaline, released from the adrenal glands and also from the brain has signaled a stress event.

  • Cortisol is a steroid hormone, commonly known as the stress hormone produced by the adrenal glands.

You can circumvent the stress response. You can be proactive to activate your body's natural self-healing mechanisms.

Six Easy To Activate Healing Tools Are Key

There is no legitimate reason to be at the mercy of your stress responses. These scientifically-proven health tools are highly effective health and wellness strategies for any health issues you might be faced with currently or you may face later on.

Step 1: Believe You Can Heal Yourself - You Can Only Change What You Believe You Can Change

Don't believe that positive belief can heal the body? Think again! The holistic health care establishment has been proving that the mind can heal the body for over 50,000 years. Traditional Western Medicine calls it "the placebo effect," and it has been proven to cause resolution of symptoms- and real physiological change - in 80% of the people in clinical trials who are treated with nothing more than sugar pills, saline injections, or fake surgeries.

When you believe your condition is "incurable" or "chronic," it will be. Don't believe your health condition could possibly be resolved? Check out the Spontaneous Remission Project, a compilation of over 3,500 case studies proving that spontaneous healing has been reported for every symptom. Stage 4 cancer, HIV, diabetes, high blood pressure, thyroid disease, autoimmune diseases, even an untreated gunshot wound to the head!

For the indoctrinated and conditioned skeptical mind, reading these case studies will bring a paradigm shift. It's like the story of the 4-minute mile. Exercise physiologists believed the body was physiologically incapable of running a mile in less than 4 minutes - and so no athlete ever did. Then in 1954, Roger Bannister developed a strategy to break the 4-minute mile. He ran a mile in three minutes and fifty-nine seconds. Once that limiting belief was shattered, virtually every athlete who competes in a world-class event has run the mile in under four minutes. Today's world-record time for the mile is 3:43:15, more than 15 seconds under 4 minutes.

When you believe that the body can't heal itself is like the 4-minute mile. As Henry Ford is credited with saying, "If you think you can do a thing or think you can't do a thing, you're right."

Critically important, you can only change what you believe you can change! I will say that again: You can only change what you believe you can change! This is about neuroscience, not some mumbo-jumbo or pie in the sky lingo, but neuroscience based on actual observation. Neuroscience says that you can change only what you believe you can change! Wayne Dyer, stated, "You Will See It When You Believe It." Yet, he restricted himself from going the full distance, in practicing what he preached.

Therefore, the next time you tell yourself something is an impossibility think again. What are your blocks? What is your fear?

For a long time, people have weighed evidence, analyzed and taken measurements to answer, "What should I believe?" It is clear now that is the wrong question. The right question is, "What do I want to believe?" - Harry Palmer Scientific data proves that when you believe healing is possible, it can be. So what do you want to believe?

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Step 2: Find The Right Support

To say that you can heal yourself is a misnomer because the scientific data proves that, equally essential to positive belief is the nurturing care of holistic health practitioner, who are optimistic and shares your positive beliefs, includes you in true partnership, respects your intuition, cares for your well-being, and ensures you that you won't be alone on your self-healing journey.

Furthermore, an effective health care team needs to include holistic practitioners in three health aspects - Mind/Emotional, Physical. and Spiritual. Having the right health care practitioners on your health care team is essential.

Step 3: Listen To and Honor Your Body And Your Intuition

Nobody knows your body better than you, not even a Western Medicine doctor with tests, MRIs, etc. in hand. Doctors know the arteries and muscles of the leg or the anatomy of your organs better than you, but you know what's best for your body better than anyone else.

Yes! Your body is your responsibility. So listen to your intuition and trust what it tells you.

Not in touch with your intuition or don't know how to access it? Then listen to your body, which is one vehicle your intuition uses to speak to you. If you have a physical sensation in your body - pain, tightness, nausea, clenching, dizziness - ask your body what that part of your body wants to communicate to you. Then listen up! This is the voice of your inner wisdom and it will lead you directly to your true needs.

Step 4: Discover And Access The Root Cause Of Your Symptoms

Your holistic practitioner may give you one kind of diagnosis- migraines or irritable bowel syndrome or breast cancer, for example. But the kind of diagnosis I'm talking about gets at the root of what might have triggered stress responses in your body and deactivated your body's self-healing mechanisms, thereby giving the symptoms to signal that something is amiss.

What aspects of your life are activating your stress responses? What relaxation response-inducing activities - like meditation, unique personal expressions, laughter, engaging in work that inspires you and you love, massage, yoga, playing with animals, being in nature, including being near fire and water. What have you been neglecting?

Symptoms are simply a wake-up call, thus, compelling you to get down and serious with what's really true in your life. You can either play the victim or you can use the symptoms as an opportunity to awaken to emotional and spiritual growth.

If you're struggling with a physical issue, what might lie at the root of it? The majority of human emotional, physical, spiritual distress and dis-ease is rooted in childhood traumas or past lives.

Step 5: Write The Prescription For Yourself

This isn't a prescription you fill at a pharmacy. It's more of a self-guided action plan intended to tune your Self for optimal health and full recovery.

Ask yourself, "What do I need to heal?" Your Prescription may include diet changes, an exercise program, and a naturopathic holistic health and wellness plan. It might include leaving a toxic relationship, quitting a soul-sucking job, adding a meditation practice, taking steps to eliminate debt, or following a passion.

Make your prescription specific. You need to muster the courage to put your plan into action! If later you discover it has too many changes, too few changes, or needs difference changes you can rewrite the prescription.

Step Six: Surrender Attachment To Outcomes

What if you've adopted a positive attitude, found the right holistic health practitioners, tapped into your intuition and your mind, body, and spirit, diagnosed the root cause of your health condition, written The Prescription for yourself and put it into action- but your symptoms persist? Are you doing something wrong? Is it your fault the symptoms persist?

Absolutely not - and any beliefs, thoughts or talk of guilt, blame, or shame for someone on a healing journey only activates more stress responses and harms your entire system.

So what's the reason? This is when the art of surrender comes in. Some people do everything "right" and spontaneous healing transformation transpires. But others are the proverbial choir- and the symptoms persist. What is the solution? Honestly, it is a puzzle. The only real answer is a spiritual one. Perhaps your soul came here to go through challenges, that require deeper attention and to develop your spiritual practice more deeply, a way to learn to meet your life challenges head on your soul's journey. Therefore, you might need to include past life work with a Certified Past Life Regression practitioner.

When you have followed the 6 steps and you've done everything to make your mind, body and spirit ready for miracles -the rest is out of your hands. Take deep breaths, trust The Universe, surrender attachment to any particular health outcome, and let any health condition you face be an opportunity for emotional and spiritual awakening.

You Are Unique

Are you motivated to put each of these steps into action? Will you do what it takes to reduce stress responses in your body and increase relaxation responses so your body can repair itself?

Take a moment and check in with yourself. How is your body feeling right in this moment? If you're generally healthy, check in for subtle symptoms. Is your neck feeling tense? Does your lower back ache? Do you have a headache? Are you exhausted - again? Or perhaps you're battling a more serious health diagnosis and you're experiencing serious symptoms from your health condition.

Whether you're experiencing the nuisance of a minor physical symptom, the more concerning stress of a serious health condition, or simple curiosity about how you might maximize your vitality and longevity, I'm psyched to share with you something they never taught me in medical school.

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Attaining Physical Health and Wellness requires you to make healthy choices in nutrition, exercise, leisure and relationships.

I am excited to offer you a complementary, NO obligation 20-minute phone or Skype conversation that will assist you to understand the process to connect, clear and into the place where knowing and trusting is the foundation you operate from!

If you desire real change, I invite you to contact me for this life-changing opportunity.

This moment is the first moment of the rest of your life. Are you willing to take the steps required to claim your happiness, success, fulfillment, and enlightenment? Will you take advantage of the opportunity to create a new reality for your life?

It's time to SHIFT and get prepared for what's coming up for your life... so I want you to put your heart and soul into paying close attention to how much mental, emotional and physical pain you are in. Then, step by step you can make the SHIFT gently, easily, and without having to deal with the mental and emotional pain and stress of not knowing what to do, not feeling your best, and all the other OLD WAYS that are holding you back.

Remember you might need to ask for assistance, or hire a service or person to help you keep it all going.

Here's to living your dream life NOW.

There is no shame in asking for assistance to create happiness and success. If you have read the books, taken workshops, had psychic readings, taken prescriptions and OTC drugs etc. and still struggle; you might have emotional blocks preventing you from moving into your happiness and desires.

This is an investment in your health, happiness, success, fulfillment, and enlightenment. Following the principles in this process will change your life forever and I want you to experience it yourself as soon as possible. Remember only you can take care of your happiness and emotional, physical and spiritual health.

You are worth it. You deserve to create your happiness, dreams, and desired success. What are you waiting for? You deserve to have someone to take you by the hand and walk you through the maze of unknowns, or to guide you through the obstacles and twists and turns. This is your opportunity to create the dreams you desire.

This is to your health, wellness, happiness, success, fulfillment, and enlightenment. I am here to only to be truly helpful. You deserve success, fulfillment, happiness and blessings you desire.

P.S. Imagine you never had to go another year without the health, wellness, success, fulfillment, happiness and blessings you desire. Here's your chance to make that transpire!

Aromatherapy and Its Magical Relaxation

By Sukhneet Kaur Bhatti  

We all experience stress in some form every day, and very often we forget to bring out some time for relaxation. Spas and parlors these days have many services related to aromatherapy and essential oils to cure most of the ailments that come from stress like insomnia, headache, lethargy, depression and so on. In many cosmetic and beauty care stores; you might have seen essential oil bottles being sold under various brand names. It is wise to keep some of them at home so that you can, at least, have a head, neck or leg massage when needed, but professional touch can give you the therapeutic effect of these natural essential oils.

How Essential Oils Help?

Long-term exposure to stress is a proven cause for getting afflicted with serious health problems like heart diseases, high blood pressure, sleeping disorders, anxiety, and depression, and can also affect your immune system. Some aromatherapy oils like lavender oil, chamomile, jasmine, sage, melissa (lemon balm), sandalwood, neroli, rose, sweet Maja Rom and ylang-ylang are best ones for relaxation.

  1. You can buy these oils from any of the stores that deal with essential oils. It is not only used for relieving stress but is also known for enhancing the pattern of the hair growth. Essential oils like Tea Tree, Cypress, Chamomile, Rosemary, and Peppermint oil are considered beneficial for hair health. However, among the available range of aromatherapy oils on the market, fractionated coconut oil does the best to your hair. Use it for massaging on the scalp at least thrice a week and derive the best possible results. Some of the oils can also be used as hair masks, and an expert can offer proper guidance on this.

  2. Eucalyptus oil has the power to cure respiratory system disorders and also muscle aches and pains.

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  1. Geranium essential oil can relieve pre-menstrual syndrome symptoms, nervous tension, repair broken capillaries, burns, cuts, and certain types of eczema.

  2. Face skin care is possible with tea tree oil and it's used as an ingredient in many cleansers and lotions with antifungal and anti-bacterial properties.

  1. Peppermint oil can heal colds, fevers, asthma, cramps, mental fatigue, and also vertigo.

  2. Sandalwood oil is ideal for aphrodisiacs. It has a high value in dermatology because of its skin healing properties.

These oils give a total sense of well-being. Some excellent ways to use these oils are by using them as a massage medium, adding few drops in the bathtub, or inhaling through an oil burner. The smells of these oils have a distinct and overpowering control over us. Pure aromatherapy prevents a host of diseases and influences the limbic and olfactory regions of the brain that promotes healing.

It is better not to compromise on quality and buy cheap essential oils as they might not be able to give the best results.

To reap the best of physical and psychological benefits of these oils, you need to understand them correctly before usage and application.

I am an aromatherapy freak and enjoy pampering myself with this special treatment. Needless to say, the benefits of the therapy are immense, and the sense of relaxation it gives is commendable.