Heal Your Mind, Body, And Spirit

By Dorothy M. Neddermeyer, PhD

How are you feeling right now? If you know you are generally healthy, check for subtle symptoms. Are you feeling tense anywhere in your body-neck, shoulders, lower backache, abdomen, headache, and exhaustion? Are you struggling with a serious health diagnosis and are you experiencing symptoms from your health condition?

If you are experiencing the nuisance of minor physical symptoms, concerns with the stress of serious health or simple curiosity about how you can maximize your vitality and longevity, I am pleased to share with you what few Americans know, because it is suppressed by the AMA, APA, and FDA.

The truth: Your Body Knows How To Heal Itself

Your body is designed with natural self-repair mechanisms that are under the influence of beliefs, thoughts, and feelings that originate from experiences, education, religion, indoctrination, and conditioning.

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Aromatherapy and Its Magical Relaxation

By Sukhneet Kaur Bhatti

We all experience stress in some form every day, and very often we forget to bring out some time for relaxation. Spas and parlors these days have many services related to aromatherapy and essential oils to cure most of the ailments that come from stress like insomnia, headache, lethargy, depression and so on. In many cosmetic and beauty care stores, you might have seen essential oil bottles being sold under various brand names. It is wise to keep some of them at home so that you can, at least, have a head, neck or leg massage when needed, but professional touch can give you the therapeutic effect of these natural essential oils.

How Essential Oils Help?
Long-term exposure to stress is a proven cause for getting afflicted with serious health problems like heart diseases, high blood pressure, sleeping disorders, anxiety, and depression, and can also affect your immune system. Some aromatherapy oils like lavender oil, chamomile, jasmine, sage, melissa (lemon balm), sandalwood, neroli, rose, sweet Maja Rom and ylang-ylang are best ones for relaxation.

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